WHAT! ~Mackenzie. I didnt feel like a keto version, and found this recipe. So go wild here!! This is based on my protein powder and the values gathered from CarbManager app. The girls introduced me to a whole new world of workouts! If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. Are you ready to have healthy dessert everyday? Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. But Ill make it a diet one . NOTE! Its insane! Pinned! Omg, yum!! (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). Bake for 20-25 minutes or until you reach a desired consistency. Single serve! Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Add banana to mug and mash until mostly broken down. This protein mug cake is just the sweet treat youve been looking for. This post contains affiliate links. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). Can sub for 1/4 cup egg whites OR 1 flax egg. For a molten lava chocolate cake version, simply reduce the baking time slightly. Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. Stir well ensuring no lumps. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . @SoreyFitness will get us on both IG and Facebook. Fold in mix-ins here if using (I added sprinkles). Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! oooo so I went with marinara but.with good reason. This post may contain affiliate links. There are THREE protein powders that I always bake with, and always turn out perfect each time. Now, stir in the dark chocolate chips if you feel like it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! Top 40 Protein Powder Breakfast Recipes I added vanilla extract and cinnamon. Remove from the microwave carefully, it is hot! Plus, its so easy to make and tastes sinful treat! Add in the milk. TAY FIERCE what about the cottage cheese goodness? Then, peel and mash the bananas with a fork on a chopping board. Protein World Slender Mug Cake Mix 131 Kcal Banana Bread Flavour 500g Instructions. Im not sure why you are calling for non-diary milk in your recipes. Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! Serve warm or allow to cool completely. To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! HAD TO SHARE IMMEDIATELY . These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Thank you for sharing with us at Fiesta Friday! We also use third-party cookies that help us analyze and understand how you use this website. For many of these you will not want to add the chocolate chips. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. Unfortunately, they dry out with time and dont store very well. Cant wait to try it out. I used sugar-free erythritol or coconut sugar. Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. Microwave separately for 1 minutes each until risen and firm. This is definitely a keeper. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Add in the milk and stir until everything is well combined. Your email address will not be published. (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. You can, but the texture will be much moister, and it will take longer to cook. A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. Divide the batter between two mugs. I love how simple this is and that its made with such healthy ingredients. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. Thanks for stopping by The Big Mans World. Sure, but dont add more than 1 teaspoon, or the texture will be dry. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Share a comment or review below to connect with me and let me know how much you like it. So tasty and big protein! Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. Add your favorite toppings. Oh no!! Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Everyone (Husband & 2 picky boys) loved it. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Yes! www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Calories: 530. It looks like perfect food on the go! I ate this with some homemade keto whipped cream. Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. The Best 3 Ingredient Protein Powder Mug Cake The best part of these vegan protein mug cakes is that they are automatically portioned controlled! Required fields are marked *. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. It helps to satisfy your comfort food cravings in under 5 minutes. Totally satisfied my chocolate cravings . Mug cakes are always better eaten within 10 minutes. Making this mug brownie takes one minute to prepare and just one minute to make! According to Google, 1/4 cup pumpkin puree weights 40 grams. 3 min & 3 ingredients protein mug cake 33! Ingredi * *The type of chocolate chips used should be compliant with your personal diet. Microwave for 60-75 seconds. Thats right. DO it. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! Your email address will not be published. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. This healthy banana mug cake recipe isthe cake you have alwayswanted. For a muffin like cake, you can cook slightly longer. You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. Plus, it can easily be made paleo, gluten-free, and nut-free! This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. Grab our favorite at home workouts & a sample meal plan! ~Mackenzie. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. And its called Banana Protein Mug Cake. Serve the banana protein Mug Cake immediately. Need to try! Step 1- Prepare the batter- Grease a large, microwave-safe mug. Read further and you will learn all about the ingredients and their substitutes. Theyre also an excellent source of protein with 20g per serving, and fiber. Stir in the sugar and cocoa and beat until smooth. Add the nut butter and egg and mix thoroughly. Combine the dry ingredients to the wet until a cake batter forms. What a great protein-packed way to start your morning enjoy! * Percent Daily Values are based on a 2000 calorie diet. Im so glad you enjoyed this 3-ingredient mug cake! So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! Sprinkle a few extra chocolate chips on top if desired. Thanks gemma. 3 Ingredient Banana Mug Cake - MattsfitChef