This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Yes, the seasoning makes it an Indian inspired soup, but it is still a lentil soup. Just LOOK at that incredible sauce! Thats the beauty of this recipe; the lentils are cooked in the curry and are actually what thickens the sauce. Use a potato masher or wooden spoon to crush some of the beans. (Curry powder, extra hot chili powder, cardamom, cloves, and black pepper). Definitely adding this to my soup-recipe collection! Garnished with chopped cilantro, lemon juice, and a splash of coconut cream as suggested *chefs kiss*, Aw, yay! This is used to effect when making that British stand-bye clotted cream. Combine ingredients- In a 4 quart or larger pot, combine the onion, coconut milk, Thai red curry paste, fish sauce (or soy sauce), brown sugar, stock and red lentils. Well be making it again. fI also added more coconut milk. We couldnt get enough of this curry! Any tips? xx Emily,10 April 2020. For this recipe, we soak the lentils for 15-20 minutes before cooking. Lentil Curry - Cooking Classy Cook for 30 seconds to 1 minute, or until fragrant and popping (stirring occasionally). Spicy Thai Lentil Curry - Sweet Peas and Saffron Upload a photo in the comments below! Stir in most of the coconut milk and simmer for 10 more minutes. The kidney bean version is similar to Rajma Curry. Remove from heat. Add onion to the coconut oil with teaspoon of salt and turmeric. Stir in the tomato pure and cook until most of the liquid evaporates. We have made this twice now and its delicious! And I did cook the whole bag of lentils, which means we will have leftovers, but not for long. Oh!! The soup is then ready to serve as is, or garnished with cilantro and lemon juice for added freshness and flavor. This recipe was amazing! Had a large bowlful left over, so I put it on the kitchen table uncovered to cool down. Its a one-pot recipe (+ the blender! Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! I used sweet potatoes & kale and sriracha. So much flavor! I only have red lentils, would this work? Thank you for sharing, Carina! Thanks so much for the lovely review, Allison. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think youll LOVE! Lentil Curry (on the Stovetop!) - Chelsea's Messy Apron Store this lentil curry in the refrigerator for up to 5 days in an airtight container. Im thrilled youve enjoyed this! Minimal ingredients. Were so glad you enjoyed it! Instant Pot: Set Instant Pot to Saute. Thank you for sharing! The foam on top of a pan of lentils or beans is created by saponins within the beans, which form a lather in water. Soaking lentils mimics the natural germination process that happens in nature. I wanted simple. I subbed the butter for olive oil, used ground ginger instead of fresh, added the cayenne pepper and reduced the salt to half a teaspoon. Quick to make. Foods You Can Leave Out Overnight - Insider Though really there is nothing like that splash of coconut cream at the end. Michael Mosley: When is it safe to reheat leftovers? - BBC News This lentil curry is about to be your favorite vegetarian meal! Amazing! Remove the pot from the heat and scrape the spinach into a high-powered blender and blend on high until smooth. Were so glad you enjoy it, Ladonna! Have a question? Absolutely delicious! Taste for spice level and increase cayenne from there. The second time I tweaked a few things. This was excellent! I used the stove top method. You can find stovetop instructions beneath the Instant Pot instructions. Add the onion and 1 teaspoon of salt to the spices and toss. I recommend red or yellow lentils for this quick lentil soup recipe. We suggest using brown or green lentils instead of red lentils. I live in Northern Ontario, Canada and our winters can be 30 below this is just a heart warming meal thanks. DH put it into the fridge this morning. i added a few stalks of celery and two tomatoes for extra texture and nutrition. Its a small price in the long run, and you will open yourself up to an entirely new world of recipes to make. If you like a spicy lentil curry: add 1 teaspoon of cayenne pepper to the pot in step #4. Stir in the turmeric, chilli, cumin, ground coriander, garam masala, fenugreek and cinnamon stick. Add the tomato puree and water, stir, and cover. and he loved it of course..Excellent perfect blend of the right spices and ingredients, for the way we like it to taste, amazing flavor, very authentic to me. Cant wait to make this! Can you get food poisoning from lentils? This field is for validation purposes and should be left unchanged. Lately, my stomach has not been tolerating coconut milk and the cashew cream is a perfect substitute. Have you ever cooked the entire bag of lentils at once? Place the rice in a bowl and cover with water to soak for about 5-10 minutes. We take our time sauting the onions, ginger and garlic so they transform from raw harshness to a sweet, savoury flavour base. Taste and add additional salt as desired (the amount you need will vary based on your vegetable broth). Like other legumes, raw lentils contain a type of protein called lectin that, unlike other proteins, binds to your digestive tract, resulting in a variety of toxic reactions, such as vomiting and diarrhea. There are recipes that create thick Daal and thinner/looser Daals, and all made with a different combination of South Asian spices and lentils. Thanks so much for the review, Maria! That did the trick for me. Quick, easy and full of flavour. Aw, this is SO great to hear, Kirsten! document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); gform.initializeOnLoaded( function() {gformInitSpinner( 6, 'https://fitfoodiefinds.com/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery('#gform_ajax_frame_6').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_6');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_6').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! Its:FlavorfulCreamySpicyComfortingNourishingPerfect for meal prep& SO delicious! Thanks so much! Soup or stew left out for more than two hours (including overnight) should be discarded according to the USDA. It was so incredibly good. We hope you LOVE this lentil soup! If you enjoyed it, please consider leaving a rating. It takes about 50 minutes start to finish, but the active effort is only around 10 minutes and theres a nice flow to it because you can gather and measure ingredients while you stir the onions every now and then. Embarrassingly, I regularly leave a big pot of beans and lentils out accidentally overnight and don't realize until morning, and they're always fine, though I keep it relatively cold in my place. What You Need for Lentil Curry For the blended spinach sauce Yellow onion Turmeric powder Garlic cloves Fresh ginger Fresh spinach Crushed tomatoes Kosher salt Coconut oil For the Lentil Curry Coconut oil Turmeric powder Ground cumin Coriander seeds Yellow onion Garlic cloves Bring to a rolling simmer, then reduce heat to low and simmer covered for 20-25 minutes, stirring occasionally, or until lentils and potatoes are tender. Notify me of followup comments via e-mail. Very yummy. Oh man, I love lentils. See Notes for preparing and cooking. I will be making it again and again. Low salt, no ham, and lots of flavor! Thanks so much for sharing, Joanna! I made this recipe for lunch today and it was amazing! I love hearing from you when you've made one of my recipes! The key to cooking amazing food with bare minimum ingredients is good produce and knowing what to do to extract the most flavour out of what you have. (or olive or avocado oil // if oil-free, sub water), (1 medium onion yields ~1 cups or 240 g), (2 medium carrots yield ~3/4 cup or 120 g), (or store-bought we like Pacific brand). To substitute brown or green lentils in red lentil soup, you will need to extend the cook time by 10 to 15 minutes, and the soup wont be *as* creamy. Can you make this without an instant pot? Cook, without reducing the heat, for 5 minutes; drain and fluff with a fork. Hi Britni, no need to adjust the timing, but it will take longer to come to pressure and de-pressurize. It's mainly to shorten the cooking time and make them easier to digest for some (less bloated feeling). This vegan and gluten-free curry is great for a tasty weekend dinner. If you leave food out to cool and forget about it after 2 hours, throw it away. Woohoo! Ive had my pressure cooker for many, many years. I also threw in a few handfuls of baby spinach I had lying in the fridge for extra veg. Freeze for up to 3 months. I ended up serving it over quinoa and it was awesome. Thanks for the great review, Tracy. Reduce the heat to low. Add garlic and ginger and saute 1 to 2 minutes longer. Three: Add the curry paste and mix well. And meat-free. Definitely will be making it again! Many Indian and other ethnically-inspired recipes are naturally widely accessible to different diets, and this lentil soup is no exception. Lovely! I didnt use the fenugreek spice though because I dont have any. Years ago when the British explorers discovered India, they used curry as a label for anything with that special blend of ginger, turmeric, and other spices. The flavor is outstanding! , green or brown (or any other dried lentils or split peas, Note 3). Create an account to easily save your favorite recipes and access FREE meal plans. Disclosure & Privacy Policy. Lentils should be soft, sauce should be thickened and creamy. I was scrambling to think of what to make for dinner and found this recipe in my inbox. Were so glad you enjoyed it, Sharon! No. Writing this comment as I eat a freshly cooked bowl of this delicious curry. Thanks so much for the lovely review and for sharing your modifications, Natalie! Were so glad you enjoyed it, Maya! 1. Make a big batch and enjoy leftovers for days. Cook until the moisture has evaporated, about 5 minutes. Stir constantly to prevent burning. Remove the pot from the heat, and squeeze in the lemon juice. Cook on high for 4-5 hours or low for 7-8 hours, until the lentils are soft. ). document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); So yummy! Its hearty enough to be a meal on its own, but is especially satisfying paired with Easy Vegan Naan, Fluffy Gluten-Free Naan (Yeast-Free, 20 Minutes! Hi Lisa, Canned chickpeas might work, but we havent tested it that way. OMG, this is wonderful! Thank you! The short answer? If you'd like it spicier, add a touch of additional cayenne (a little goes a long way). *Nutrition information is a rough estimate calculated with coconut oil, Pacific brand vegetable broth, the lesser amount of kale, and without optional ingredients. I was generous with the curry powder, and as another reviewer suggested, added some cayenne for extra kick. my husband taught me how to make so many curries, and I seem to fail most attempts and end up letting him correct it for me in the end haha.. Saute onion: Melt butter in a pot over medium heat. Thank you for bringing this to our attention. This recipe felt like the ultimate comfort food. Yum! Can you eat cooked food left out overnight? Here it is!! I will definitely be making it again. Please let me know it turns out. Increase the heat to bring to a gentle simmer. Tried this recipe? Could I substitute chickpeas or cooked beans for the lentils? If you didn't really wash the tupperware last time, your risk is higher. Yum! Despite widespread fears, it is safe to reheat rice, and I frequently use rice left-over from the night before as part of a stir fry, but not if you have left that rice out overnight in a. flavours out of plain lentils without going crazy with a list of spices. Can You Eat Microwave Lentils Cold? - Stellina Marfa Hey, Im Jhanelle! I know these types create more heat than an Instant Pot and I know even one minute extra cook time can have an effect on certain foods. Thank you for the slow cooker option and parm rind/tomatoe paste adds. Too thin, simmer with lid off - thickens quickly. Save my name, email, and website in this browser for the next time I comment. Can I make this in a crockpot question. It really helps the blog. How To Tell if Cooked Lentils Are Spoiled? ), Warming Red Lentil Sweet Potato Soup (Instant Pot! Let us know if you try it! But I will be using coconut milk as a substitute. Thank you for another awesome recipe! Justin Shelton is a professional cook. 6. I went from never making to curry to making your roasted red pepper chickpea curry and now this. I didnt have lemon or cilantro, so skipped those ingredients and I also skipped the sugar. I didnt add sugar and used spinach instead of kale. Optional coconut sugar can be added, if desired, to balance the heat. When hes not cooking, Justin enjoys spending time with his wife and son. Chop leaves in small pieces. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. It was still fantastic. Serve as is, or garnish with fresh cilantro and lemon juice (optional). If you can only soak them for a few hours, youll start to see some benefits in as few as 4 hours. Lentil and Potato Curry A delicious, warming and filling curry, made with green lentils, potatoes and spinach. Yum, delicious winter meal! You will not be subscribed to our newsletter list. Add the lentils, broth, and tomatoes, then bring the mixture to a simmer. Definitely try this recipe! Yes, you can reheat lentils. Step 1: Saut onions and vegetables . dried. Notify me via e-mail if anyone answers my comment. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Navi, I have made this recipe a few times now and its terrific!! The yellow onion amount didnt agree between the ingredient list and the instructions which isnt a big deal but it made me think I was only to put in portions of certain ingredients in the beginning. We love to hear this. Set aside. Cook until the lentils are tender (about 25 minutes). That being said, make sure youve stored your lentils correctly, either in the fridge or in the freezer. This will help make the curry thicker. Bean Soup (El Bulli, world-famous restaurant), Lentil Ragout French Puy lentil side dish. Thank you. Dahl doesnt. Do not discard cooking liquid. Thanks! ). I knew it was a pretty high benchmark. Its peppy, high-spirited, and just like your favorite younger sibling, it has a way of snagging the spotlight. Lentils are whole. Dont let the simplicity of this recipe fool you. Fantastic easy recipe!! Made this tonight. Since Im watching my sugar (type 2 diabetic) I added cauliflower rice (raw), one cup of tomato sauce, and increased the curry powder to two tablespoons. I used green lentils.. soaked 1/2 hour.. added more spices to my liking.. boiled then simmer 45 minutes.. lentils werent cooked all the way.. my sister liked it crunchy .. Cook over low heat for 3-4 minutes to combine the flavors (see photo). xo. Cook until the onions become translucent, about 3 minutes. Friends, today we have an easy, delicious, plant-based soup to share with you! This 1-pot soup begins with sauting onion, carrots, garlic, and ginger in coconut oil with a little salt and pepper to build a flavorful base. It was really good and easy to make! So glad you enjoy our recipes! Thanks so much for the great review, Emily! Then, when I added the spinach I also included some chopped zucchini. Good to know it worked out great! Perfect family meal. To comment on this thread you need to create a Mumsnet account. After a quick 10 minutes on high pressure, the lentils and potatoes become tender, the broth infuses with curry flavor, and the soup is ready for its final ingredients! Garnish with with a dollop of coconut cream and fresh coriander leaves before serving. You can skim it off the top of your lentils if you like, but its totally fine to leave it too. Hi Constance! Brown the onions in the oil in a large pot on low heat. If any microbes get into the container before you put it in the fridge, your lentils will go moldy. Thank you for sharing this kind review! Thank you! Creamy Sweet Potato & Red Lentil Curry - Simply Quinoa