Geriatr Nurs. Effect of high-dose vitamin C therapy on severe burn patients: a nationwide cohort study. Accessed Oct. 11, 2020. Things to remember when you fill your prescription. 2021;96(6):e895-e903. The role of antioxidants in cancer, friends or foes? Watermelon is reasonably high in vitamin C, which acts as an antioxidant and supports immune health, wound healing, and healthy growth and development. However, when it comes to using vitamin C to treat or prevent specific health conditions, the science is inconclusive. 7 vitamin c 1000mg benefits Vitamin C is important nutrition for human health that can't be produced within body hence we need to eat such food items that provide Vitamin Cto our body. Studies with ascorbic-acid-rich foods and synthetic ascorbic acid given in different amounts with different meals. National Institutes of Health Office of Dietary Supplements. Fights cell damage and disease Vitamin C is an antioxidant, a natural chemical found in certain foods. Amazon.com: Vitamin C 1000mg Examples of moderate-intensity exercise include brisk walking, water aerobics, dancing, housekeeping and gardening (41). Cleveland Clinic 1995-2023. Can Apoaequorin Really Improve Your Memory? Mayo Clinic on Incontinence - Mayo Clinic Press, Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Smoke or are exposed to secondhand smoking, Have certain gastrointestinal conditions or certain types of cancer, Have a limited diet that doesn't regularly include fruits and vegetables, Fatigue and sleepiness, or sometimes insomnia. Airborne and Emergen-C are designed to boost your immune system. C-1000 Zinc Immune combines vitamin C with zinc for powerful immune system support. . Also, pay attention to units of measure. These may include: Higher doses are more likely to lead to side effects. J Alzheimers Dis. This may, at least in part, be due to its antioxidant activity. Do not start, stop, or change the dosage of any medicines without your doctor's approval. 2012;29(4):711-726. doi:10.3233/JAD-2012-111853, Hantikainen E, Lagerros YT, Ye W, et al. It is needed to maintain the health of skin, cartilage, teeth, bone, and blood vessels. There is some evidence that the ingredients in Emergen-C can improve immunity in people who are deficient in those nutrients, but more research is needed to determine whether similar benefits apply to non-deficient, healthy adults. Vitamin C. Centers for Disease Control and Prevention. Collagen is a protein in your body that makes tissues strong, resilient, and able to tolerate stretching. 1. Vitamin C Fact sheet for health professionals. doi:10.5867/medwave.2018.06.7260. Its generally recommended that adults aim for 79 hours of high-quality sleep every night for optimal health (46). However, studies have also shown that antioxidants can have a downside. If you are taking the powder, mix it thoroughly in the proper amount of liquid or soft food and stir well. A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc for age-related macular degeneration and vision loss: AREDS report no. Vitamin C is a water-soluble vitamin which naturally product by nature. Should vitamin C routinely be given with oral iron supplements? Vitamin C is generally considered safe, but high doses can cause side effects. Preventing dementia: do vitamin and mineral supplements have a role? Eating antioxidant-rich foods, like those high in vitamin C, can help protect your body from free radical-related damage. PLEASE NOTE THAT THE MANUFACTURER USES PRESSURE SENSTIVE LINERS WHICH MEANS THE INNER LINING IS DEACTIVATED WHEN THE CAP IS OPENED. Common cold. information submitted for this request. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. However, this micronutrient may be more effective for people under high levels of physical stress, such as marathon runners, skiers and soldiers. Support Heart Health. 2013;(1):CD000980. Before taking any supplements, talk to your healthcare provider. Additionally, people with malabsorption disorders may become deficient because they can't absorb enough vitamin C. Symptoms of a vitamin C deficiency include: If you have these symptoms and know your vitamin C intake is low, or if you rarely eat fruits and vegetables, talk with your healthcare provider about whether supplements are right for you. A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc for age-related macular degeneration and vision loss: AREDS report no. An antioxidant, it helps protect cells from free radicalsunstable molecules that damage cells. This product utilizes TRAACS Zinc Bisglycinate, a form of zinc that has been shown in clinical studies to have superior bioavailability compared to other forms of supplemental zinc. Spinach has non-heme iron, while strawberries are rich in vitamin C. Theyre both healthy on their own, but when you eat them together, the vitamin C in the strawberries helps your body access and absorb more iron from the spinach than it could if you just ate the spinach alone. Marik PE. Vitamin c in pneumonia and sepsis. 10 Vitamin C 1000 mg Benefits (#Top 1 For Beauty & Health) It's caused by excess uric acid (a waste product) in the blood, which causes crystals to form in the joints. Vitamin C is an essential nutrient needed for tissue growth, development, and repair. In contrast, getting adequate sleep can protect you from illnesses, including the common cold. Research has linked many chronic diseases to OS. https://naturalmedicines.therapeuticresearch.com. Carbohydrates: 11.5 g. Fiber: 0.6 g. Sugar: 9.4 g. Vitamin C: 12.5 mg: 14% DV. Some supplements have negative interactions with medications or other supplements. Suggested use. While studies indicate that correcting a B vitamin deficiency can boost immunity, more research is needed to understand whether supplementing has any effect on non-deficient, healthy adults. Vitamin C. J Prim Health Care. Your brain and immune system are tightly linked, and high levels of stress have negative effects on immunity. Do not use a household spoon because you may not get the correct dose. You can think of antioxidants like invisible superheroes inside your body. Postmenopausal women who have diabetes should avoid taking 1,000 milligrams of vitamin C daily. Vitamin C can actually reducing the risk of cancer in the first place. Emergen-C is generally considered safe, but there may be side effects if youre taking it in high doses. Health Benefits. Well, all kinds of things, including healthy skin, bones, eyes and more. Effect of oral vitamin C supplementation on serum uric acid: a meta-analysis of randomized controlled trials. Age-Related Eye Disease Study Research Group. Molecules. 2015;36(6):278-285. doi:10.4082/kjfm.2015.36.6.278, Bttger F, Valls-Mart A, Cahn L, Jimenez CR. Mayo Clinic does not endorse companies or products. May lower your risk of heart disease #4. Everything from our bones to our muscles, nerves and even our immune system benefits from adequate vitamin D levels. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Common Cold Treatments That Can Actually Make You Sick, How Much Vitamin D Is Too Much? Quidel S, et al. 2011;63(9):1295-1306. doi:10.1002/acr.20519, Brzeziska O, Styrzyski F, Makowska J, Walczak K. Role of vitamin C in prophylaxis and treatment of gout-a literature review. In addition to supporting skin integrity and antioxidant health, vitamin C is essential for the optimal functioning of white blood cells.*. Its antioxidant properties protect cells and their DNA from damage and mutation. Although it may be different for some other people. 2008;54(10):1403-1406. (Kind of.) The role of antioxidants in cancer, friends or foes? However, get medical help right away if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing. Fruits and vegetables, especially citrus fruits, are good sources. 1. In severe cases, this can lead to scurvy (which is rare in the U.S.). Before using this vitamin, tell your doctor or pharmacist your medical history, especially of: kidney disease (such as kidney stones), a certain enzyme deficiency (G6PD deficiency). A lot of research has investigated the role of antioxidants, including vitamin C, in cancer care and prevention. The American Journal of Clinical Nutrition. 2021;20(9):689-709. doi:10.1038/s41573-021-00233-1. Am J Physiol Heart Circ Physiol. Effect of oral vitamin C supplementation on serum uric acid: a meta-analysis of randomized controlled trials, Role of vitamin C in prophylaxis and treatment of gout-a literature review. Essential oils can treat cold symptoms and even shorten your colds duration. Histamine is a compound that involved and can contributes to inflammation. Technical advance: ascorbic acid induces development of double-positive T cells from human hematopoietic stem cells in the absence of stromal cells. Researchers say they've cracked a code in the cold virus. Tell your doctor right away if you have any serious side effects, including: painful urination, pink/bloody urine. According to research, vitamin C use may: These abilities are believed to be largely due to vitamin C's antioxidant activity along with its ability to promote collagen production in the skin. Quality control testing is often done by a third party, such as USP (United States Pharmacopeia), Consumer Labs, or NSF International. Does vitamin C influence neurodegenerative diseases and psychiatric disorders? Takimoto E, Kass DA. US residents can call their local poison control center at 1-800-222-1222. Amazon.com: Neurobion Sunlife Vitamin C Effervescent 1000 mg 20 Tablets Orange Flavor Immune System Support Sugar Free Lactose Free, Gluten Free, Pack of 3. : Health & Household Health & Household Vitamins, Minerals & Supplements Vitamins Vitamin C Enjoy fast, FREE delivery, exclusive deals and award-winning movies & TV shows with Prime A low body level of vitamin E is rare. It is also used to protect your body's cells from damage. 2014;34(2):95105. For most healthy people, it is easy to get adequate amounts of vitamin C through food. Medwave. Vitamin Crich foods include citrus fruits, berries, broccoli, cabbage, peppers, potatoes, and tomatoes. 8, Review of nutrient actions on age-related macular degeneration, Antioxidant vitamin and mineral supplements for preventing age-related macular degeneration. Free radicals might play a role in heart disease, cancer and other diseases. Future studies are needed to establish the role of antioxidants like vitamin C in cancer. If youre not sure how much vitamin C you should be getting, talk to a healthcare provider for personalized guidance. It also applies to people with certain hematologic disorders such as thalassemia, anemia, or glucose-6-phosphate deficiency. This vitamin may interfere with certain lab tests (including certain urine glucose tests), possibly causing false test results. 2023 Healthline Media LLC. There is a problem with It is also used to protect your body's cells from damage. The upper limit of vitamin C supplements is 2,000 mg per day; at doses higher than that, you may experience side effects like: At very high levels of supplementation, youre putting an extra burden on your kidneys, Peart warns. Juraschek SP, Miller ER 3rd, Gelber AC. Such condition can be improved by taking 1.000 mg dose of vitamin C. According to studies a dose of 1,000 mg of vitamin C can help you promote your lungs function, reduce asthmatic symptoms, and lessen the body production of histamine. But too much of a good thing is, well, too much. If we combine this information with your protected information highlighted below and resubmit the form. Their main job is to protect you from free radicals, or unstable molecules that can damage your cells, cause oxidative stress, increase signs of aging and more. However, a separate meta-analysis found it may shorten the duration. Policy. Vitamin C supports the production of the important B and T cells of the adaptive immune response. 6 Evidence-Based Health Benefits of Lemons However, it is unclear whether supplementing with B vitamins amplifies energy in people who are not deficient. Vitamin C for preventing and treating the common cold. Many people believe that vitamin C can help prevent or even cure colds. 8. Most people who eat a normal diet do not need extra ascorbic acid. One study noted that people who slept at least 8 hours per night were nearly three times less likely to develop a cold than those who slept fewer than 7 hours (45). Vitamin C likely has such effects due to accumulating inside various types of immune cells to help them fight infections. Others may take a few weeks to go away. It is needed to maintain the health of skin, cartilage, teeth, bone, and blood vessels. Take all of the mixture right away. Uric acid levels appear to be higher in people with significant oxidative stress. This document does not contain all possible drug interactions. Several human studies have determined that supplementing with at least 400 IU of vitamin D daily can reduce your risk of developing a cold by 19%. Vitamin C reduces the risk of getting almost all types of cancer. It also plays an important role in growing and developing tissues, healing wounds and keeping your immune system strong. IBM Micromedex. Consult your pharmacist or local waste disposal company. They may: Some healthcare providers recommend eating more antioxidant-containing fruits and vegetables, as people with diets rich in vitamin C may have a lower risk of getting certain types of cancer. Before starting a supplement, talk to a qualified healthcare provider, such as a Registered Dietitian or pharmacist. It is an essential protein used to regenerate skin, cartilage, tendons, ligaments, and blood vessels. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Some evidence suggests that taking zinc supplements can shorten the duration of a cold by an average of 33% (17). In: Chen Q, Vissers MCM, eds. Collagen is a protein that keeps our skin looking young, Peart adds. Studies prove that chronic stress blunts your immune response and increases inflammation throughout your body, increasing your risk of infections and chronic conditions like heart disease and depression (47). Here are a few other possible benefits of vitamin C, though more research is needed on all of them: When it comes to vitamin C, a little bit goes a long way which is to say, its not all that difficult to get your recommended daily amount. High levels of stress have also been linked to a greater chance of developing colds, so its worth practicing regular self-care to keep stress levels in check (48, 49). Discuss the risks and benefits with your doctor. 1986;40(2):97-113. Does vitamin C influence neurodegenerative diseases and psychiatric disorders? In addition, anyone who is deficient in vitamin C would benefit from taking a supplement, since vitamin C deficiency is linked to increased risk of infections (5, 6, 7). doi:10.1097/MD.0000000000019274, Lee B, Oh SW, Myung SK. Certain deficiencies do harm your immune system. Benefits of Vitamin C: CAC 1000 plus Benefits CAC 1000 plus BENEFIT Here are 7 scientifically proven benefits of taking a vitamin C supplement. Airborne vs. Emergen-C: Active Ingredients and Effectiveness, Echinacea: Benefits, Uses, Side Effects, and Dosage, Vitamin C for Allergies: Effectiveness, Uses, and Precautions, Why Seeing a Doctor Within 48 Hours of Flu Symptoms Is Critical. $12.99. Carr AC. 7 Nutrient Deficiencies That Can Make You Sick. C-1000 | Vitamin C - Bio-Tech Pharmacal However, research is mixed on whether large doses of vitamin C can prevent or shorten the duration of colds or other infections. Studies have shown mixed results, Peart notes, but we know that vitamin C acts as an antioxidant for cells in the retina and macular region of the eye.. privacy practices. Besides, vitamin C can boost the anti-tumor activity of chemotherapy. NOW Foods, C-1000 Zinc Immune, Vitamin C, 1,000 mg & Zinc, 15 mg , 90 If you are taking the extended-release capsules, swallow them whole. So, as they learn more about the disease processes and the role of OS, researchers may find roles for antioxidants like vitamin C. In the meantime, while they're generally considered good for your health, don't expect vitamin C or any other antioxidants to take the place of other treatments. Add To Cart . doi:10.1152/ajpheart.00554.2011, Bleys J, Miller ER, Pastor-Barriuso R, Appel LJ, Guallar E. Vitamin-mineral supplementation and the progression of atherosclerosis: a meta-analysis of randomized controlled trials. Human eyes is need a lot of vitamin C to maintain its condition from free radicals that caused by the ultraviolet light upon the lenses of your eye. Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. Most studies have found that vitamin C supplementation, either on its own or in combination with other supplements, cannot prevent or treat cancer. doi:10.1002/14651858.CD000980.pub4, Cerullo G, Negro M, Parimbelli M, et al. An antioxidant, it helps protect cells from free radicalsunstable molecules that damage cells. Dietary antioxidants and the risk of Parkinson disease. Multiple vitamin C supplement formulations are readily available. You can buy them from most stores and websites that sell nutritional supplements. For asthmatic patients, they will need more antioxidant intake for their lungs and airway better functions. Regularly consuming more than 40 mg of zinc per day can cause copper deficiency, so its crucial to pay attention to how much youre consuming from food and supplements (27). Vitamin C is a powerful antioxidant, helping to defend your body against cell damage. Several studies, including a large systematic review of the evidence, suggest vitamin C supplements: Even these points aren't firmly conclusive, though. Supports immune system health and normal histamine levels* Promotes tissue repair after injury or surgery* In Stock. Cleveland Clinic is a non-profit academic medical center. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference . Interestingly, many immune cells feature high numbers of vitamin D receptors on their surfaces, suggesting that vitamin D plays a role in immunity. The long history of vitamin C: From prevention of the common cold to potential aid in the treatment of COVID-19. Collagen. The real reason sunshine makes you happy: The benefits of vitamin D may Science never stops! Talk to your pharmacist for more details. If you miss a dose, take it as soon as you remember. But if you don't, a supplement can help you meet your goals. Among healthcare providers, that led to a long-standing practice of recommending vitamin C supplements with iron supplements for treating anemia. Scurvy may cause symptoms such as rash, muscle weakness, joint pain, tiredness, or tooth loss.Vitamin C plays an important role in the body. Glucose molecule which adhering to your red blood cell can cause diabetic complication. If your doctor has directed you to use this medication, remember that your doctor has judged that the benefit to you is greater than the risk of side effects. Some symptoms improve within the first 24 hours of treatment. A dose of 1,000 mg of Vitamin C for daily intakes can decreasing your glycosylated hemoglobin level. A 2020 study casts doubt on that, though. During pregnancy, this vitamin has been found to be safe when used in recommended doses. https://www.uptodate.com/contents/search. Pazirandeh S, et al. The most common type of anemia involves a deficiency of iron, which your body needs to make red blood cells. Magnesium is important for muscle function, blood sugar control, blood pressure, and making bone, protein, and DNA. 15 Health Benefits of Eating Apple Skin (No.3 Insane), 14 Insane Health Benefits of Kissing on Lips (#Shocking), 6 Amazing Health Benefits of Avocado Seed Tea, 6 Amazing Health Benefits of Drinking Chinese Tea, Birth 6 months: 40 mg (Adequate intake), Infants 6 12 months: 50 mg (Adequate intake), Breastfeeding women 14 18 years: 115 mg, Breastfeeding women over 18 years: 120 mg. The Swedish National March Cohort. 2017;9(7):659. doi:10.3390/nu9070659, Harrison FE. A very serious allergic reaction to this drug is rare. This content does not have an Arabic version. Arch Ophthalmol. 100 Count (Pack of 1) 4.7 out of 5 stars 16,864 $9.59$9.59 ($0.10/Count) List: $16.19$16.19 Save more with Subscribe & Save $0.96 coupon applied at checkout Save $0.96 with coupon 2020; 11:574029. doi:10.3389/fimmu.2020.574029, Quidel S, Gmez S, Bravo-Soto G, Ortigoze A. Given that approximately 42% of the US population is deficient in vitamin D, supplementing may be beneficial for many people (21). Facts & Comparisons eAnswers. You may report side effects to Health Canada at 1-866-234-2345. Your immune system is the one which protect you against disease, bacteria infection, even keep you away from fatigue. C-1000. But malnourishment, alcohol use disorder, smoking and eating disorders can all lead to low levels of vitamin C. Not getting enough vitamin C is fairly uncommon, Peart states, but in some cases, people can become deficient in it. That can lead to scurvy, a more serious form of deficiency that, though rare in North America, is most commonly seen in people who live in extreme poverty and/or those who are under-housed. These benefits include: #1. Huijskens MJ, Walczak M, Koller N, et al. This can lead to the formation of kidney stones and, in extreme cases, kidney failure., If you eat a healthy diet, youre likely already getting enough vitamin C. You cant get too much vitamin C from food sources, Peart says, so if you eat plenty of vegetables and fruit every day, you will get the recommended amount and more.. Several studies have shown that vitamin C can prevent gout by lowering levels of uric acid in the blood. He also recommended to take about 500 mg to 1,000 mg of vitamin C if the symptoms of cold appear. Oxidative stress is believed to play a role in the development of some cardiovascular diseases ("cardio" means heart, "vascular" refers to blood vessels). According to studies a dose of 1,000 mg of vitamin C can help you promote your lungs function, reduce asthmatic symptoms, and lessen the body production of histamine. In average vitamin C can help prevent cataracts because its role as the antioxidant agent. Cochrane Database Syst Rev. Enter your medication into the WebMD interaction checker. Vitamin D is a core micronutrient that enhances our health in various ways. The patients will be recommended to take at least 1,000 mg of vitamin C supplement for daily intake. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. Follow all directions on the product package, or take as directed by your doctor. Some people may need lower or higher. 2018;24(44):5234-5244. doi:10.2174/1381612825666190123112647. Doses over 2,000 milligrams a day may increase the risk of diarrhea and kidney stones. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Click here for an email preview. What does vitamin C actually do for your body? 7 vitamin c 1000mg benefits - Sherim Squibss Private Limited Maintaining a healthy gut can go a long way towards boosting immunity. C-1000 - Uses, Side Effects, and More - WebMD Free shipping over $99* Lowest Price Guaranteed. Supplement use should be tailored to your specific health issues and needs. The body doesnt store it, Peart explains. For these people, vitamin C supplements cut the risk of colds in half (4). Watermelon is a natural source of lycopene, known for its potential to reduce the risk . Vitamin D for osteoporosis: Benefits, foods, and supplements Genetic and Rare Diseases Information Center. This copyrighted material has been downloaded from a licensed data provider and is not for distribution, except as may be authorized by the applicable terms of use. Made in the USA in an FDA inspected facility. But in a megadose it can easily poisoning your kidneys. The body cannot produce vitamin C and must get it through diet or supplements. High-dose intravenous vitamin C, a promising multi-targeting agent in the treatment of cancer. Find articles and product list for other top low-carb products, fat-burners, nutrition bars and shakes. Jennifer Lefton, MS, RD/N-AP, CNSC, FAND is a Registered Dietitian/Nutritionist and writer with over 20 years of experience in clinical nutrition. Nutr Res. Ascorbic acid oral. Otherwise, call a poison control center right away. All rights reserved. Product Description Helps fortify your immune health and provide additional antioxidant support Promotes eye, heart and metabolic health Supports natural collagen production Swanson Vitamin C with Rose Hips is the perfect pair to give your immune system a boost of antioxidants. 2014;96(6):1165-1175. doi:10.1189/jlb.1TA0214-121RR, Bae M, Kim H. Mini-review on the roles of vitamin C, vitamin D, and selenium in the immune system against COVID-19. 2019. doi:10.1186/s13054-019-2397-6, Martini N. Potion or poison? 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Holford P, Carr AC, Jovic TH, et al. Vitamin C - Nature's Bounty Consuming Emergen-C in moderation is likely safe, but large doses of vitamin C, vitamin B6 and zinc can cause unpleasant side effects like stomach upset, nerve damage and copper deficiency. It is generally considered safe, but side effects may occur with high doses. Eye diseases. You may report side effects to FDA at 1-800-FDA-1088 or at www.fda.gov/medwatch. Registered dietitianDevon Peart, RD, MHSc, explains what vitamin C really does for your body and why its so important to get enough of it. Crit Care. Vitamin C is in many foods, such as oranges, red and green peppers, and kiwi. Free radicals come in many types; some are harder for antioxidants to scavenge. However, this work is preliminary, and more research is needed. Taking too much vitamin C can cause side effects, including: In some people, oral vitamin C supplements can cause kidney stones, especially when taken in high doses. Many people using this medication do not have serious side effects. One of the symptoms of B vitamin deficiency is general lethargy, and correcting the deficiency is associated with improved energy levels (11). while vitamin C recipients experienced little of no elevation, level of protein carbonyls can increased by approximately 4 times. Antioxidant vitamin and mineral supplements for preventing age-related macular degeneration. May reduce your risk of chronic disease #2. That means your body doesn't make it, so you have to get it through diet or supplements. 2020:5732956. doi:10.1155/2020/5732956. Vitamin C is also available as an oral supplement, typically in the form of capsules and chewable tablets. This product may contain inactive ingredients (such as peanut/soy), which can cause allergic reactions or other problems. This helps ensure the supplements contain the ingredients on the label. Boca Raton (FL): CRC Press; 2020.115-135. the unsubscribe link in the e-mail. The Health Benefits of Watermelon: Nutrition, Facts, Safety Research has provided mixed evidence about vitamin C for treating or preventing these respiratory infections. This article reviews the science behind Emergen-C to determine if its health claims hold true. More research is needed to sort this out. Supplementing with 50 mg of vitamin B6 per day or 500 mcg of vitamin B12 every other day for at least two weeks has been shown to reverse these effects (14, 15, 16). Vitamin E-1000 Oral: Uses, Side Effects, Interactions, Pictures - WebMD The vitamin C can be take every hour for several hours. You can think of antioxidants like invisible superheroes inside your body. If you feel like youre coming down with a cold or the flu, or if youre in a period of acute stress and feeling run-down, most people can take up to 1,000 mg vitamin C per day (or temporarily increase your current supplement to that amount), Peart says.
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